Here is a possible summary of the book Cant Hurt Me by David Goggins in English:
Do you want to discover your true potential and achieve greatness? If so, you need to read Cant Hurt Me: Master Your Mind and Defy the Odds by David Goggins.
This book is not your typical motivational guide. It is a raw, unfiltered, and inspiring memoir of a man who overcame poverty, prejudice, abuse, depression, obesity, and failure to become one of the most elite and accomplished athletes in the world.
David Goggins is the only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. He also set records in numerous endurance events, such as running 100 miles in less than 19 hours and completing 4,030 pull-ups in 17 hours.
But his journey was not easy. He had to face his demons, conquer his fears, and push past his limits every single day. He had to develop a mindset of mental toughness, self-discipline, and hard work that he calls The 40% Rule.
In Cant Hurt Me, he shares his astonishing life story and reveals how you can apply The 40% Rule to your own challenges and goals. You will learn how to master your mind, defy the odds, and unleash your inner warrior.
Cant Hurt Me is more than a book. It is a challenge. A challenge to face your reality, take ownership of your life, and become the best version of yourself. Are you ready to accept it?