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Ikigai

The Japanese Secret to a Long and Happy Life

Héctor García

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Do you know your ikigai? Ikigai is a Japanese word that means the reason for being or the purpose of life. It is what makes you get up in the morning and gives meaning to your days. It is also the secret to a long and happy life, according to the residents of Okinawa, Japan, where people live longer than anywhere else in the world.

In this book, Héctor García and Francesc Miralles explore the concept of ikigai and how to find it in your own life. They interview the centenarians of Okinawa and share their wisdom and habits for living well. They also draw on insights from psychology, philosophy, neuroscience, and other fields to help you discover your passion, your talents, your values, and your mission.

Ikigai is more than just a self-help book. It is a journey of self-discovery and inspiration that will make you appreciate every moment and every person you encounter. It will show you how to balance your personal and professional life, how to cultivate friendships and community, how to enjoy the simple pleasures of life, and how to achieve your goals without losing sight of what matters most.

If you are looking for a book that will change your perspective on life and happiness, Ikigai is the one for you. It will teach you how to find your ikigai and live according to it every day. Because who doesnt want to find joy in every day?
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