Stolen Focus
Why You Can't Pay Attention--and How to Think Deeply Again
Do you feel like you can't pay attention to anything for more than a few minutes? Do you struggle to focus on your work, your hobbies, your relationships, or even yourself? If so, you are not alone. You are part of a global attention crisis that is affecting millions of people.
In his new book Stolen Focus: Why You Can't Pay Attention - and How to Think Deeply Again, bestselling author Johann Hari reveals the shocking truth behind this crisis. He shows how our focus has been stolen by powerful external forces that have hijacked our brains, our emotions, and our lives.
Hari takes us on an epic journey across the world to meet the leading scientists and experts who are investigating why this is happening to us - and how we can fight back. He discovers that there are twelve deep causes of this crisis, ranging from the addictive design of technology, to the loss of meaningful work, to the rise of loneliness and anxiety.
He also uncovers the surprising solutions that can help us reclaim our focus and think deeply again. He learns from Silicon Valley dissidents who figured out how to hack human attention, from veterinarians who diagnose dogs with ADHD, from a favela in Rio where everyone lost their attention in a particularly surreal way, and from an office in New Zealand that discovered a remarkable technique to restore their workers' attention.
Stolen Focus is a book unlike any you've read before. It will challenge everything you think you know about yourself and the world around you. It will inspire you to take action and reclaim your focus. And it will show you how to think deeply again - about yourself, your loved ones, and the things that matter most to you.
If you want to get your attention and focus back, you need to read this remarkable book. It will change your life.
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